PILATES
Intelligent exercise / / Remarkable results
Pilates teaches us healthy movement. It benefits posture and alignment and enables our bodies to perform better. It also aims to strengthen the body in an even way, with particular emphasis on core strength through a series of low-impact flexibility and muscular strength and endurance movements.
Browse through my programmes below to find the session best suited for you!
Mixed-Ability Classes
I work with beginners to establish a strong foundation from the very start, right the way through to intermediate and advanced repertoire for those looking for a challenge. I programme mixed-ability classes suitable for everyone from the very active to the more sedentary.
Visit the Pilates for Every Body page for more information on my classes and teaching style.
Reach New Heights
PILATES ROCKS!
Private Sessions available at
The Castle Climbing Centre
I also offer a sport-specific Pilates programme; working with outdoor rock and indoor climbers of all levels and ability. Whether you are an indoor or outdoor climber, into bouldering, sport climbing or trad.. Pilates is basically strength training on a mat and it is one of the best training programmes for all climbers.
Visit the Pilates for Climbers page for more information on how Pilates can help you with reach new heights on the wall!
Try a Dynamic Reformer session and feel the difference!
The most popular Pilates apparatus today, the Reformer, was originally called the Universal Reformer, aptly named for "universally reforming the body"!
The Dynamic Reformer workout combines the original Pilates method with strength training and athletic movement in a flowing dynamic way. Sessions can focus on compound movements: multi-joint movements that work several muscles or muscle groups at one time to accelerate results. We’ll fire up your deep stabiliser muscles, pelvis and core, as we do in Matwork Pilates but you can also expect isolated muscle exercises, higher reps, super-setting and more challenging spring tensions to help achieve that muscle fatigue ('burn'). You’ll feel the benefits much faster too, especially if you’re after athletic driven and sport specific results.
Visit the Reformer Pilates page for more information.
Completely Tailored to You
Maximise your results with private 1:1 coaching; the most effective way to progress faster and see results sooner. These sessions are 100% about you and are ideal for designing a program that addresses your unique needs, fitness and personal goals. Private sessions are ideal if you are injured, recovering from injury, or have health issues which require special attention when exercising. Private sessions are also the best way for absolute beginners to start a Pilates exercise programme to ensure you learn correct technique as quickly as possible.
Visit the Private Sessions page for more information.