PILATES FOR EVERY BODY
Visit the Schedule & Bookings page for to find out where you can join me on the Mat or the Reformer!
I offer mixed ability Pilates classes focusing on the more traditional mat based repertoire; my sessions can be of benefit to everyone from the very active to the more sedentary.
I work with all levels and abilities; from absolute beginners, to establish a strong core foundation from the very start, right the way through to intermediate and advanced clients looking for a powerful addition their training regime; enhancing their performance as well as off-setting any postural impact that their training may have on their bodies. If your work or lifestyle requires you to sit at a desk, computer, or in the car for long periods of time (possibly causing neck, shoulder or back pain) then Pilates may also help you by improving your posture.
I am also trained to work with clients rehabilitating or returning from injury, and clients with common orthopaedic conditions.
My Pilates classes are kept small and personal, this means that I can focus on delivering a more personal coaching approach, focusing on quality and attention-to-detail. I am focused on the individual needs of each participants; giving you the attention you deserve, helping you progress at your own pace, tailoring and adapting each exercise to suit your level of fitness, experience and personal goals.
I'm also available for 1:1 and 2:1 Pilates coaching sessions.