4 Point Kneeling Challenge 1

The 4 point kneeling exercise is great for both co-ordination and core strength.

By using props like a Pilates overball. we can create useful feedback for our bodies helping us with better body awareness.

Have fun!

Remember that slowing down movements not only increases the difficulty but also improves body awareness, precision and control. Functional benefits a plenty....

Remember that consistency is key!

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Contact me for 1:1 or 2:1 (train with a mate) private sessions.

Visit the Private Session page for more info www.elsiemartins.com/pilatesprivatesessions

Try some new core strength drills in my "Pilates Rocks!" class

dedicated to Climbers. I'll coach you through a series of exercises designed to improve your strength and mobility on the rock wall. Weekly classes held in North London. Visit the booking page for the latest schedule of classes. www.elsiemartins.com/bookings

Find out more about Pilates helping you on the rock wall: www.elsiemartins.com/pilatesforclimbers

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DISCLAIMER OF LIABILITY. Injuries can occur when participating in exercise, physical fitness and training programs. I strongly encourage you to work within your limits and listen to your body. If you have a health issue or injury of any kind limiting your phsical fitness you should consult a licensed physician before to undertaking any exercise demonstrated on this website. You fully assume the risk of any resulting injury.