REFORMER PILATES

WHAT IS A REFORMER?

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The Pilates reformer is an amazing piece of apparatus unlike no other! It focuses your movement patterns and helps you to create length and strength in the body (while under spring tension). It's a lot more than being just about your "core", this piece of equipment helps create internal pressure to elongate the spine, joints and muscles which promotes greater flexibility, strength, stamina and a balanced posture. Put simply, it’s Pilates performed on specialist scale which allows for a more dynamic, and/or targeted workout.

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WHAT CAN YOU EXPECT FROM A DYNAMIC REFORMER SESSION

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The Dynamic Reformer workout combines the original Pilates method with strength training and athletic movement in a flowing dynamic way.  Sessions can focus on compound movements: multi-joint movements that work several muscles or muscle groups at one time to accelerate results. We’ll fire up your deep stabiliser muscles, pelvis and core, as we do in Matwork Pilates but you can also expect isolated muscle exercises, higher reps, super-setting and more challenging spring tensions to help achieve that muscle fatigue ('burn'). You’ll feel the benefits much faster too, especially if you’re after athletic driven and sport specific results.

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Private sessions are also suitable (and highly recommended!) for those individuals who require less impact on their joints, recovering from an injury or suffering from any pain limitations. I can tailor our sessions to have a more “clinical” approach and focus on low impact or rehabilitation movements.

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**Contact me before booking your slot. This is to ensure that we can discuss your goals and agree a suitable time for the sessions to take place.