Service Description

A SPECIAL PILATES PROGRAMME FOR ROCK CLIMBERS (2:1) TRAIN WITH A FRIEND FOR A SEMI PRIVATE SESSION FOCUSED ON YOUR INDIVIDUAL GOALS. (£25 PER PERSON) PLEASE CONTACT ME TO ARRANGE A SUITABLE DATE & TIME FOR SESSIONS TO BE HELD AT THE CASTLE CLIMBING CENTRE. -- Improve your strength, flexibility, body control and core stability. This course is aimed at rock and indoors climbers of all levels and ability. Pilates is an essential training routine for climbers to increase trunk, pelvic and extremity strength, as well as endurance to aid with optimal performance. --

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