WELCOME

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PILATES

I am a level 3 qualified mat based Pilates instructor. I teach mixed-ability classes suitable for all and I also run a Pilates for climbers programme called "Pilates Rocks!"(see below). I'm also  available for Private Pilates coaching sessions.

My Pilates classes are purposely kept small and personal, this means that I can focus on delivering a more personal coaching approach, focusing on quality and attention-to-detail. I am focused on the individual needs of each participants; giving you the attention you deserve, helping you progress at your own pace, tailoring and adapting each exercise to suit your level of fitness, experience and personal goals.

I work with beginners to establish a strong foundation from the very start, right the way through to intermediate and advanced repertoire for those looking for a challenge. Visit the main Pilates page on this site to find out more about my classes & private sessions. Contact me for private sessions; I offer both 1:1 and 2:1 coaching. Make a difference to how you move and feel!

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PILATES ROCKS!

Bodyweight workout for Rock Climbers

I offer a tailored Pilates class for Rock Climbers of all ability and styles. Whether you are an indoor or outdoor climber, into bouldering, sport climbing or trad, Pilates is one of the best training programmes for all climbers. Join me for a weekly Pilates Rocks! class at the Castle Climbing Centre every Sunday at 2pm (book your place here).

Visit the Pilates for Climbers page for more information on how Pilates can help you with reach new heights on the wall!

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Find out a bit more about About Me and My Qualifications.

Have a look through my testimonials page for clients' reviews of my teaching style and programmes.